{"id":105851,"date":"2020-09-08T16:33:19","date_gmt":"2020-09-08T08:33:19","guid":{"rendered":"https:\/\/dafabetsports.com\/en\/?p=105851"},"modified":"2020-09-08T16:33:19","modified_gmt":"2020-09-08T08:33:19","slug":"the-reason-behind-kobe-bryants-grueling-cardio-workouts","status":"publish","type":"post","link":"https:\/\/dafabetsports.com\/en\/basketball\/nba\/the-reason-behind-kobe-bryants-grueling-cardio-workouts-105851.html","title":{"rendered":"The Reason Behind Kobe Bryant\u2019s Grueling Cardio Workouts"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"350\" src=\"https:\/\/dafabetsports.com\/en\/wp-content\/uploads\/2020\/09\/Kobe-Bryant-Cardio-Workouts-min.jpg\" alt=\"\" class=\"alignnone size-full wp-image-105852\" srcset=\"https:\/\/dafabetsports.com\/en\/wp-content\/uploads\/2020\/09\/Kobe-Bryant-Cardio-Workouts-min.jpg 620w, https:\/\/dafabetsports.com\/en\/wp-content\/uploads\/2020\/09\/Kobe-Bryant-Cardio-Workouts-min-250x141.jpg 250w, https:\/\/dafabetsports.com\/en\/wp-content\/uploads\/2020\/09\/Kobe-Bryant-Cardio-Workouts-min-120x68.jpg 120w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<div class=\"button-container\">\n<div class=\"button-align\"><a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.dfbertuah.com\/en\/join\/sports?btag=625071\"><img alt=\"\"src=\"https:\/\/www.dafabetsports.com\/en\/wp-content\/themes\/unspoken\/images\/join-now.png\" \/><\/a> <a rel=\"nofollow noopener noreferrer\" target=\"_blank\" href=\"https:\/\/www.dfbertuah.com\/en\/sports\/?btag=625071\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/www.dafabetsports.com\/en\/wp-content\/themes\/unspoken\/images\/view-market.png\" \/><\/a><\/div>\n<\/div>\n<div class='content-column one_fourth'><p><strong>Share this story<\/strong><\/p>\n<p><!-- AddThis Button BEGIN --><\/p>\n<div class=\"addthis_toolbox addthis_default_style\">\n<a class=\"addthis_button_facebook_like\" fb:like:layout=\"button_count\"><\/a><br \/>\n<a class=\"addthis_button_tweet\"><\/a><br \/>\n<a class=\"addthis_button_google_plusone\" g:plusone:size=\"medium\"><\/a><br \/>\n<a class=\"addthis_button_pinterest_pinit\" pi:pinit:url=\"https:\/\/www.dafabet.com\" pi:pinit:media=\"#\" pi:pinit:layout=\"horizontal\"><\/a>\n<\/div>\n<p><script type=\"text\/javascript\" src=\"\/\/s7.addthis.com\/js\/300\/addthis_widget.js#pubid=undefined\"><\/script><br \/>\n<!-- AddThis Button END --><br \/><\/div>\n<div class=\"three-fourth\">\n<p>Kobe Bryant is one of the greatest NBA players of all-time and possibly the greatest Laker ever.\u00a0 His two jersey numbers are in the rafters at the STAPLES Center prove this. Kobe took over games in ways that not many players could. His mentality on and off the court is one of the main reasons why he is one of the very best to ever do it.<\/p>\n<p>Eduardo Solano, from FOX Sports Radio 1340 AM Hopewell and AccuScore, wrote this about Kobe Bryant recently:<\/p>\n<p><em>\u201cApart from his mindset, Bryant\u2019s fear of not being good enough and losing gave him an upper hand against his competitors. Kobe never failed to show that he would do anything to win.\u201d<\/em><\/p>\n<p>Kobe could run all day long. He knew that if someone wants to be a great basketball player, they have to be in great shape. In Kobe Bryant\u2019s book, The Mamba Mentality: How I Play, he discussed how everyone talks about his fancy workouts and training sessions and then he explained that he worked relentlessly to make sure that his legs and lungs were always at peak performance.<\/p>\n<p><em>\u201cMy cardio workouts centered around recovery<\/em><em>\u2014<\/em><em>that is, the time it takes to recover in between sprints. The reason I placed an acute focus on that element is because basketball dictates short bursts where you run as fast as you can, then have a moment to recover, then burst again. I wanted to make sure that I would always be ready for the next burst of action.\u201d<\/em><\/p>\n<p>Bryant concluded saying that he did a lot of time work on the track. There, he would incrementally decrease the amount of time between each set. Kobe did that until his recovery time would be almost nil after a full offseason.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Kobe Bryant is one of the greatest NBA players of all-time and possibly the greatest Laker ever.\u00a0 His two jersey numbers are in the rafters at the STAPLES Center prove this. Kobe took over games in ways that not many players could. His mentality on and off the court is one of the main reasons why he is one of the very best to ever do it. Eduardo Solano, from FOX Sports Radio 1340 AM Hopewell and AccuScore, wrote this about Kobe Bryant recently: \u201cApart from his mindset, Bryant\u2019s fear of not being good enough and losing gave him an upper hand against his competitors. Kobe never failed to show that he would do anything to win.\u201d Kobe could run all day long. He knew that if someone wants to be a great basketball player, they have to be in great shape. In Kobe Bryant\u2019s book, The Mamba Mentality: How I Play, he discussed how everyone talks about his fancy workouts and training sessions and then he explained that he worked relentlessly to make sure that his legs and lungs were always at peak performance. \u201cMy cardio workouts centered around recovery\u2014that is, the time it takes to recover in between","protected":false},"author":43,"featured_media":105852,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,65,15],"tags":[],"class_list":["post-105851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-basketball","category-los-angeles-lakers","category-nba"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Reason Behind Kobe Bryant\u2019s Grueling Cardio Workouts<\/title>\n<meta name=\"description\" content=\"Kobe Bryant is one of the greatest NBA players of all-time and possibly the greatest Laker ever. His two jersey numbers are in the rafters at the STAPLES Center prove this. Kobe took over games in ways that not many players could. His mentality on and off the court is one of the main reasons why he is one of the very best to ever do it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dafabetsports.com\/en\/basketball\/nba\/the-reason-behind-kobe-bryants-grueling-cardio-workouts-105851.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Reason Behind Kobe Bryant\u2019s Grueling Cardio Workouts\" \/>\n<meta property=\"og:description\" content=\"Kobe Bryant is one of the greatest NBA players of all-time and possibly the greatest Laker ever. His two jersey numbers are in the rafters at the STAPLES Center prove this. Kobe took over games in ways that not many players could. His mentality on and off the court is one of the main reasons why he is one of the very best to ever do it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dafabetsports.com\/en\/basketball\/nba\/the-reason-behind-kobe-bryants-grueling-cardio-workouts-105851.html\" \/>\n<meta property=\"og:site_name\" content=\"Dafasports\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/dfgameplay.com\/gjdnjr\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-08T08:33:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dafabetsports.com\/en\/wp-content\/uploads\/2020\/09\/Kobe-Bryant-Cardio-Workouts-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"DaFaBeT._.SpOrTs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Dafabet\" \/>\n<meta name=\"twitter:site\" content=\"@Dafabet\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"DaFaBeT._.SpOrTs\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\n\t    \"@context\": \"https:\\\/\\\/schema.org\",\n\t    \"@graph\": [\n\t        {\n\t            \"@type\": \"Article\",\n\t            \"@id\": \"https:\\\/\\\/dafabetsports.com\\\/en\\\/basketball\\\/nba\\\/the-reason-behind-kobe-bryants-grueling-cardio-workouts-105851.html#article\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\\\/\\\/dafabetsports.com\\\/en\\\/basketball\\\/nba\\\/the-reason-behind-kobe-bryants-grueling-cardio-workouts-105851.html\"\n\t            },\n\t            \"author\": {\n\t                \"name\": \"DaFaBeT._.SpOrTs\",\n\t                \"@id\": \"https:\\\/\\\/dafabetsports.com\\\/en\\\/#\\\/schema\\\/person\\\/afbd03055134b7d303916a7b3f43f10a\"\n\t            },\n\t            \"headline\": \"The Reason Behind Kobe Bryant\u2019s Grueling Cardio Workouts\",\n\t            \"datePublished\": \"2020-09-08T08:33:19+00:00\",\n\t            \"mainEntityOfPage\": {\n\t                \"@id\": \"https:\\\/\\\/dafabetsports.com\\\/en\\\/basketball\\\/nba\\\/the-reason-behind-kobe-bryants-grueling-cardio-workouts-105851.html\"\n\t            },\n\t            \"wordCount\": 310,\n\t            \"publisher\": {\n\t                \"@id\": \"https:\\\/\\\/dafabetsports.com\\\/en\\\/#organization\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\\\/\\\/dafabetsports.com\\\/en\\\/basketball\\\/nba\\\/the-reason-behind-kobe-bryants-grueling-cardio-workouts-105851.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\\\/\\\/dafabetsports.com\\\/en\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/Kobe-Bryant-Cardio-Workouts-min.jpg\",\n\t            \"articleSection\": [\n\t                \"Basketball\",\n\t                \"Los Angeles Lakers\",\n\t                \"NBA\"\n\t            ],\n\t            \"inLanguage\": \"en-US\"\n\t        },\n\t        {\n\t            \"@type\": \"WebPage\",\n\t            \"@id\": \"https:\\\/\\\/dafabetsports.com\\\/en\\\/basketball\\\/nba\\\/the-reason-behind-kobe-bryants-grueling-cardio-workouts-105851.html\",\n\t            \"url\": \"https:\\\/\\\/dafabetsports.com\\\/en\\\/basketball\\\/nba\\\/the-reason-behind-kobe-bryants-grueling-cardio-workouts-105851.html\",\n\t            \"name\": \"The Reason Behind Kobe Bryant\u2019s Grueling Cardio Workouts\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\\\/\\\/dafabetsports.com\\\/en\\\/#website\"\n\t            },\n\t            \"primaryImageOfPage\": {\n\t                \"@id\": \"https:\\\/\\\/dafabetsports.com\\\/en\\\/basketball\\\/nba\\\/the-reason-behind-kobe-bryants-grueling-cardio-workouts-105851.html#primaryimage\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\\\/\\\/dafabetsports.com\\\/en\\\/basketball\\\/nba\\\/the-reason-behind-kobe-bryants-grueling-cardio-workouts-105851.html#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\\\/\\\/dafabetsports.com\\\/en\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/Kobe-Bryant-Cardio-Workouts-min.jpg\",\n\t            \"datePublished\": \"2020-09-08T08:33:19+00:00\",\n\t            \"description\": \"Kobe Bryant is one of the greatest NBA players of all-time and possibly the greatest Laker ever. 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